YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

STANLY COUNTY FAMILY YMCA

Effective November 1 towels will be distributed at the Membership Desk Only. Adult members will be provided 2 towels upon entry into the facility at their request. The Y will discontinue the stocking of towels at the entrance of the Adult Locker Rooms and on the Warm Water Pool Deck. 

    








Aquatic Fitness

CLASS NAME 


ABC

AquaFit

Flex and Tone

Joints in Motion

Water Wake Up

LEVEL


All Levels

All Levels

All Levels

All Levels

All Levels

INTENSITY


Moderate Intensity

High Intensity Level

Moderate Intensity

Low Intensity

Moderate Intensity Level

Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening and much more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Ideal for all fitness levels & non-swimmers. Water Exercise classes are FREE for Y members!


Check the Group Exercise Schedule for your next class and make it your best!

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our Open Door Scholarship Program for financial assistance.