YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

CycleGETTING FIT
TOGETHER

Group Exercise Classes

N=No Impact  L=Low Impact HI=High Impact M=Moderate

BODY SCULPTING:  Participants use hand weights and resistance trubing to engage all major muscle groups.  N

BUNNS - N- GUNNS: 40 minutes of strength training for the arms and glutes.  N

CARDIO COMBO:  Traditional aerobics combined with strength training. HI

CYCLE/ABS: A combination of 45 minutes of cardio activity on stationary bike and 15 minutes of abdominal training on the exercise mats. N

CYCLING:  A virtual cycling experinece led by a group instructor using stationary bikes.  Participants pedal through speed and resistance workout.  N

CYCLE/ABS: Combination of 45 minutes of cycling and 15 minutes of ab work. N

EXTREME PERSONAL TRAINING (XPT): Personal training in a group exercise format.  This 30 minute class will take you through strength training with a cardio twist.  Not recommended to anyone new to strength training.  HI

FLEX-N-STROlder AdultETCH: 30 minute class devoted entirely to a total body stretch.  Participants are encouraged to warm up prior to class.  Designed for all levels.  N

HOOPDANCING:  Forget you are exercising while learning the art of hoopdancing.  Fun for all fitness levels.  Class size is limited to 15, so get there early.  WE PROVIDE THE HOOPS.  L.

LINE DANCING: One hour fun filled workout filled with a variety of line dances.  Designed to be easy on the joints.  L

LITE-N-EASY: Low impact aerobics class designed for the beginner exerciser or members interested in a complete but less intense exercise experience.  L

NAUTILUS CIRCUIT TONING:  45 minutes of supervised Nautilus circuit training. N

PILATES:  A variety of stretching and strengthening exercises designed for all levels of fitness. N

POWER SCULPT: Group strength training class designed to challenge all major muscle groups in one hour.  N

STEP BASIC:  High intensity step class.  Recommended for beginners to advanced participants.  HI

WAKE UP AEROBICS:  25 minute group exercise class designed for the active older adults.  LIYoga

YOGA:  Yoga means union of spirit, mind, and body.  In this class you will utilize breathing techniques to calm the mind, poses to build strength, flexibility, balance, and concentration.  N

YOGALATTES:  A mixture of yoga and pilates.  Class combines the stretching of yoga and the core conditioning of Pilates. N

ZUMBA:  A dance based aerbics class utilizing Latin and international music and moves to motivate participants in a dance party class environment.  M

 

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our Open Door Scholarship Program for financial assistance.