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Adult Fitness Area Equipment
 
 

The Nautilus machine circuit highlighted in this section may be found in the YMCA’s downstairs Adult Fitness Area. Members must be 18 years old AND out of high school to use this downstairs facility.
 
In the demonstrations below, each machine is shown with a member demonstrating proper form and technique. In order to ensure you are properly set up on each machine for a safe, effective workout, it’s best to make an appointment with one of the YMCA’s Fitness Department Staff Members.
 
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